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7 Best Flat Stomach Exercises: How to Lose Belly Fat?

75
circles – 3
25
time – 10-15 minutes
Evident result – 2 weeks
  • Workout plan: 3 times a week, 2 weeks

A toned, flat tummy is a goal that many of us strive to achieve. Many people simply aim to have a flat tummy to look good in a new dress or pair of jeans. There are several benefits associated with stomach exercises beyond getting a flat belly or six-pack abs. For example, doing regular stomach exercises helps your body to attain a better posture because your muscles will be stronger.

Also, you’ll notice that your lower back will be more flexible, and your digestion will improve through regular stomach exercise as well. This flat stomach workout routine comprises 7 most effective exercises to engage the abdominal muscles, including other groups as well. Each workout will stimulate your belly so that you can transform your stomach to be tight, sexy and fit! The best part is that no equipment is necessary! Be sure that these exercises will help you to achieve fantastic results very quickly.

Flat Stomach Exercises

1. High Knee Running in Place

Muscles engaged: gluteus maximus, quadriceps, calves

Execution

  • Starting position – stand up straight with your arms at your sides;
  • Run in place, raising one knee at a time at chest level. Swing your arms forward and back as quickly as you can;
  • Do this exercise for at least 30 seconds.

2. Jumping Oblique Twist

Muscles engaged: abs, quads, obliques

Execution

  • Starting position – stand feet together, arms at sides;
  • Jump and rotate your hips to the right and then to the left.

3. Reverse Crunch

Muscles engaged: abs, quads

This exercise is great for lower abs (fat in this area is last to go).

Execution

  • Starting position – lie on your back with your knees together and your legs bent to 90 degrees, feet planted on the floor. Place your palms face down on the floor for support;
  • Tighten your abs to lift your legs off the floor as you crunch your knees inward to your chest. Pause at the top for a moment, and then straighten your legs without allowing your lower back to arch and lose contact with the floor.

Tips:

Avoid doing the exercise too quickly. Instead, lower your legs slowly and in a controlled fashion.
Don’t use strength to bring your knees towards your chest. All movement occurs with your hips and abs.

4. Ultimate Toe Touch

Muscles engaged: abs, legs

Execution

  • Starting position – lie on the floor with your legs straight and arms along the body;
  • Raise your left leg and reach your right hand to touch your toes (or reach as close to your toes as you can), engaging your core and making sure both shoulders come off the floor;
  • Return to the starting position. Repeat to the other side. Do this exercise for at least 30 seconds.

5. Knee Touches

Muscles engaged: abs, deltoids

Execution

  • Begin lying on your back with your knees bent. Hold your arms out to your sides;
  • Raise your shoulders off the floor. Your abdominals should be flexed;
  • Reach toward your knees with your hands;
  • Do this exercise for at least 30 seconds.

6. Bicycle

Muscles engaged: abs, quads

Execution

  • Lay on your back pressed to the ground lift your shoulders into the crunch position;
  • One leg is up, one leg is down;
  • Now simultaneously and slowly go into a cycle pedal motion kicking forward with the right leg and bringing in the knee of the left leg;

Tips:

To be more effective, try to reach your chest with your legs.

7. Mountain Climbers

Muscles engaged: deltoids, biceps, triceps, obliques, rectus abdominals, lower trapezius, quadriceps, hamstrings, hip adductors, hip abductors

Mountain climbers are another full body workout so by engaging most muscles in the body you are burning more calories in less time.

Execution

  • Get into a push-up position so your hands are directly under your chest at shoulder width, apart arms straight;
  • Your body should form a straight line from your shoulders to your ankles;
  • Lift your right foot off the floor and slowly raise your knee as close to your chest as you can;
  • Return to the starting position and repeat with your left leg;
  • Continue alternating for at least 30 seconds.

Resume

These stomach workouts can be very efficient to make your belly flat and sexy. Do these exercises regularly and you will notice fantastic results in weeks! You don’t need much space when doing these exercises, you may perform them right at home or at work, or wherever you want.

And there is usually no need for bulky equipment, only a mat. Do not forget to do additional abs exercises and other workouts to achieve the best results. Make yourself and your body happy.

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