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4 Best Weight Loss Exercises. Ultimate Fat-Burning Workout Routine

60
circles – 2-3
40
time – 4 minutes
Evident result – 2-4 weeks
  • Workout plan: 3-5 times a week

These four best weight loss exercises may become a true help for those, who want to have a flat beautiful tummy. The routine comprises the most effective exercises to engage the abdominal muscles and shape up both your buttocks and legs. These exercises alternate in intensity and are combined in order to make the routine possible to fulfill, engaging different types of muscles into work at keeping up to the rhythm of the workout.

Later on, it is recommended to combine these exercises with other workouts and stretching in order to achieve the best results.  Abs exercises are known to increase the strength and endurance of the abdominal muscles. Besides, they are effective at providing stability to the core. These exercises may help you avoid potential pain in your lower back in the future. Be sure that they help you become stronger and healthier.

Fat-Burning Workout Routine

1. Bicycle Crunches

Muscles engaged: abs, quads, hamstrings

Execution

  • Lay down on your back pressed to the ground lift your shoulders into the crunch position;
  • One leg is up and bent, and the other is down and straight;
  • Now simultaneously, slowly go through a cycle pedal motion kicking forward with the right leg and bringing in the knee of the left leg and raise your upper part of the body and lower it.

Tips:

You need to put your hands beside your head

2. Air Bike

Muscles engaged: abs, hamstring, thighs, obliques

Execution

  • Lie flat on the floor with your lower back pressed to the ground. Put your hands beside your head. Now lift your shoulders into the crunch position;
  • Bring your knees up to where they are perpendicular to the floor, with your lower legs parallel to the floor;
  • Now simultaneously, slowly go through a cycle pedal motion kicking forward with the right leg and bringing in the knee of the left leg. Bring your right elbow close to your left knee by crunching to the side, as you breathe out;
  • Go back to the initial position as you breathe in;
  • Crunch to the opposite side as you cycle your legs and bring closer your left elbow to your right knee and exhale;
  • Continue alternating in this manner until all of the recommended repetitions for each side have been completed.

3. Leg Lifts

Muscles engaged: abs, quads, hamstrings

Execution

  • Starting position – lay down on your back with your arms along your sides;
  • Raise two legs simultaneously, up and down.

Tips:

Try to keep your legs straight, but your knees may be bent slightly.

4. Mountain Climbers

Muscles engaged: shoulders, biceps, triceps, obliques, abs, quadriceps, hamstrings, hip adductors

Execution

  • Starting position – assume a press up position so your hands are directly under your chest at shoulder width apart with straight arms;
  • Your body should form a straight line from your shoulders to your ankles;
  • Lift your right foot off the floor and raise your knee as close to your opposite elbow as you can;
  • Return to the starting position and repeat with your left leg.

Tips:

To achieve a better result, raise your knees as fast as you can.

Resume

This is a wonderful workout routine, which squeezes out all your extra calories in just four minutes. The heart rate is very important, you should listen to how your heart beats in order to understand how high the pulse rate is, and it means that your body tries to burn extra calories. You should do these exercises to lose your belly fat three times a week at least during two weeks. You do not have to go to the gym and use special equipment. You can do these abs exercises right at home. Happy body channel guarantees you will notice fantastic results in two-three weeks.   Do not forget to do additional abs exercises to achieve the best results. Make your body beautiful and happy.

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