Benefits of Curtsy Lunge
Summer is coming and it is high time to tone your body and make it beautiful. Lunges are basic exercises if you want to work out your glutes and legs. Curtsy lunges target your inner thighs as well as your glute medius, a smaller butt muscle that helps stabilize hips to help improve your posture. Besides, this exercise engages your quads, hamstrings, calves and back. So it works out many parts of your body at the same time.
However, it may be difficult for beginners but it is effective. You can perform it anywhere, you do not need any fancy equipment. If you want to gain benefits, like from any other exercises, you should perform curtsy lunges in a proper way.
Regular and proper performance will bring you excellent results – your legs and glutes will be toned and beautiful. Be ready for men’s glances! Moreover, you will become stronger, healthier and happier.
How to Do Curtsy Lunge
- The initial position: stand straight with your feet wider than shoulder width apart. Hold your hands on your hips;
- Then step your left leg behind you and to the right so your thighs cross, bending both knees as if you are curtsying;
- Return to the starting position, and switch legs.
How many curtsy lunges should I do per day?
Do as many curtsy lunges as needed according to your workout routine or workout plan. Firstly, do this exercise for 30 seconds, then, as you get stronger perform it for a minute. Do 2-3 sets three-four times a week.
Curtsy Lunge Workout Routines
Strong legs are sexy, sexy legs attract attention and thanks to this routine you will wear a bikini all summer long to show off your stems! Better yet, these multi-muscle moves also engage your glutes and abs so you can get a complete bikini body in minimum time. These fifteen exercises offer body benefits for […]