Lower Back Exercises

What to eat, to LOSE WEIGHT

What to Eat, to LOSE WEIGHT?

We all know very well our "enemies": chips, sweets, cookies, cakes, but we know surprisingly little about our "allies" - those foods that help us to lose weight fast.

Disclaimer

At performing the exercises, shown in any of the Happy Body channel videos you take the full responsibility in case of any injury caused during the exercising. Even though the most of our videos contain low-impact exercises and the risks of actually hurting yourself are minimal – you should still consult your physician on the issue of safety of this type of activity for your health. This video may not replace the professional help at severe obesity and in case of heart disease. The video was created on educational and informational purposes only. In case you feel uncomfortable at performing some of the shown exercises (pain, dizziness, nausea) – please stop. Happy Body channel is not responsible for the health issues, occurred at performing during any of our programs or routines. Safety first!

Lower Back Exercises

How to Do Burpee – Benefits, Useful Tips

How to Do Lying Leg Raises with Hip Thrust – Benefits, Workout Routines

How to Do Lying Leg Raises – Benefits, Variations, Workout Routines

How to Do Jump Squats – Benefits, Variations, Workout Routines

How to Do Bulgarian Split Squats – Benefits, Squats Variations

How to Do Air Squats – Benefits, Variations, Workout Routines

How to Do Basic Plank – Benefits, Variations, Useful Tips

How to Do Superman Exercise – Benefits, Useful Tips

What to Eat, to LOSE WEIGHT?