Hamstring Exercises

How to Do Burpee – Benefits, Useful Tips
July 10, 2016 0 Comments
How to Do Side Lunge – Benefits, Variations, Workout Routines
July 10, 2016 0 Comments
How to Do Curtsy Lunge – Benefits, Variations, Workout Routines
July 9, 2016 0 Comments
How to Do Bicycle Crunches – Benefits, Variations, Workout Routines
July 5, 2016 0 Comments
How to Do Plié Squats – Benefits, Variations, Workout Routines
July 4, 2016 0 Comments
How to Do Squats with Narrow Stance – Benefits, Squats Variations
June 29, 2016 0 Comments
How to Do Reverse Leg Lifts – Benefits, Workout Routines
June 29, 2016 0 Comments
How to Do Jump Squats – Benefits, Variations, Workout Routines
June 27, 2016 0 Comments
How to Do Bulgarian Split Squats – Benefits, Squats Variations
June 27, 2016 0 Comments
How to Do Air Squats – Benefits, Variations, Workout Routines
June 27, 2016 0 Comments
How to Do Lunges – Benefits, Variations, Workout Routines
June 24, 2016 0 Comments
How to Do Standing Leg Raise – Benefits, Variations, Workout Routines
June 23, 2016 0 Comments
How to Do Superman Exercise – Benefits, Useful Tips
June 22, 2016 0 Comments

What to eat, to LOSE WEIGHT

What to Eat, to LOSE WEIGHT?

We all know very well our "enemies": chips, sweets, cookies, cakes, but we know surprisingly little about our "allies" - those foods that help us to lose weight fast.

Disclaimer

At performing the exercises, shown in any of the Happy Body channel videos you take the full responsibility in case of any injury caused during the exercising. Even though the most of our videos contain low-impact exercises and the risks of actually hurting yourself are minimal – you should still consult your physician on the issue of safety of this type of activity for your health. This video may not replace the professional help at severe obesity and in case of heart disease. The video was created on educational and informational purposes only. In case you feel uncomfortable at performing some of the shown exercises (pain, dizziness, nausea) – please stop. Happy Body channel is not responsible for the health issues, occurred at performing during any of our programs or routines. Safety first!