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How Much Water Should You Drink a Day

How Much Water Should you Drink a Day

Depending on age, the human body consists of 60-80% of water. It is an inevitable part that ensures body functioning. To be super toned your body requires some amount of water a day. European scientists claim that it needs 3-4 pints a day. Japanese scientists think that this number is no less than 6 pints a day.

The role of water

Water plays a few roles in the human body:

  1. Dissolves substances
  2. Transfers nutritious elements to the cells
  3. Clears the body of chemical waste

We can make a conclusion that the more junk food is eaten the more water our body requires to clear itself. One needs to drink water when drunk to avoid morning headaches. The amount of water needed also depends on the average amount of food eaten. The more you eat in general the more water you need. If you are a vegetarian your body will need less water. Around 50% of diseases are caused by water shortage. So, to avoid weak joints, kidney stones, and dry skin, try to maintain water balance in your body. Drink only clean or filtered water.

The role of the water

If in the mornings the smell of your urine is too intense you need to drink more water. The same goes with sweat smell. If you drink enough water you may as well stop using deodorant! Because sweat is toxins that are being cleared through the pores and when there are lots of them – the smell is too intense and unpleasant. The more toxins you have in the body the higher the risk of getting some kind of disease. To drink or not to drink is your call. Remember that it is bad to drink less than 3 pints a day. As soon as you notice some health problems described above, increase your water intake. But there are cases when even water can be harmful. Too much water can be dangerous for the body. The history knows cases when people died because of too much water. Usually, it happened during severe intoxication.

Water before eating

Many dietitians advise drinking a glass of water before eating. It will prevent you from overeating and excess pounds. But it is not entirely true. As we know, there are no calories in water, so you won’t feel satiety from it. But it will occupy a part of your belly creating a false satiety feeling. Many suggest drinking water when on a diet since it clears the body of chemical waste. And this is true. It will speed up your weight loss.

how much water should you drink a day - water before eating

Water when you are not thirsty

When your body needs water it signals about it. One starts feeling thirsty. It means that you must drink water. If you don’t feel thirsty – don’t drink water. As a matter of fact, after food intake body requires water.

Water in summer

In summer your water intake should vary according to the temperature. When it is 20°C drink at least 3 pints of water. When it is 26°C – drink at least 4 pints, and when it is 32-33°C – at least 6 pints. If you suffer from the arterial pressure you must drink more liquids during the heat. An exception – heart failure and hydrops. In summer people start sweating intensely, the amount of blood in vessels lowers. It can lead to thrombosis that triggers heart attacks and strokes.

Water when you are drunk

It is dangerous to drink spirits in summer. You excretory system starts overloading and, as a consequence, too many liquids are washed away from the body. To avoid dehydration, drink a glass of water after a couple of glasses of alcohol. Actually, it counts not only for drinking in summer. In can be said about every time you celebrate something. The specialists also suggest drinking at least 3 pints before going to bed to avoid a hangover. It will take part in cleaning your body from dead brain cells (a great reason to stop drinking spirits at all, isn’t it?)

a doctor holds a glass of water

How does water leave the body?

There are a few ways for the water to leave your body:

  1. Using kidneys – around 3 pints.
  2. Using pores (with sweat) – from 0.5 to 1 pint.
  3. Using intestine – around 0.5 pt.
  4. Using lungs – about 0.8 pt.

Except for water, human body loses salt in hot weather.  That is why many doctors suggest drinking mineral water with salt. Your thirst can be suppressed by green tea, especially hot one, or stewed fruits without sugar and herb infusions.

Ways to know you need water

Not only is it thirst that signals that your body requires water. For example, if you suddenly feel tired or feel like the blood starts flowing to your face, everything irritates you, your concentration reduces it means that you need to drink water. Plain or mineral water. When it is super-hot weather the amount of potassium and magnesium are lowered, disturbing heart rate. It also signals of water stress.

Interesting facts

  • Water can prevent serious diseases from developing. Those who drink at leat 3-4 pints a day have 50% lower chances of getting digestive tract or urinary bladder cancer. The risk of mammary gland inflammation is also lowered.
  • Milliards of people around the world don’t have access to clean water. They have to drink it as it is – not the best quality.
  • The purest water is in Finland.
  • Hot water transforms into ice quicker. Why? The answer is not found! But the experiments prove the fact.
  • Water is the transmitter of many diseases. Every year about 20 million people die from that.
  • A human can die without water. If the amount of water in the body 20% lower than it should be it will lead to fatal outcome.
  • People who drink 6-7 glasses of water a day have lower chances of heart attack.
  • When your body lacks water, it intensely produces histamine that helps to distribute the remained water around the body in the better way. Too much histamine causes allergies. So if you suffer from any allergies drink as much water as your body needs.a glass of water in a hand

How much water should you drink a day to lose weight?

Drink water to lose weight. It is a way of tricking and cleaning your body. The amount of water is calculated in the following way: 0.5 oz. per 1 pound. You can count it by yourself. It is not advised to drink more than this norm.

Start from 1 glass or cup of water a day (in the morning before you have anything at all to eat). Divide evenly the rest of the amount, considering the breaks between food intakes. Drink water 30 minutes before eating and 1-1.5 after eating. Don’t rush, take small sips. If you really want to lose weight, drink only clean water. Tea, coffee, and soda won’t help. If you have never drunk so much water a day before, don’t force it on your body. Start with a small amount, gradually increasing it. In time your body will adapt and you will be able to (and will need to) drink as much water as you require.

To remember that you need to drink water, put the bottle with it somewhere you can always see it. That way you will never miss your water intake. If you drive a lot, take the bottle of water with you – it will always remind you of the diet. You can also use water drinking apps that will calculate the amount of water you need to drink a day (according to your body weight, weather temperature, and physical activity) and it will alarm you when it is time to take another drink. But keep in mind that you won’t be able to lose weight with drinking water only. Remember about healthy eating and doing sports.

how much water should you drink a day to lose weight

In conclusion…

Have you ever visited cosmetologists? Do you know why the first question they ask is about water? If your body lacks water your complexion will become dry and with early wrinkles. And also your hair will become fragile and less shiny. In some way, water is more important than vitamins. That is why you need to establish your water balance. You need to understand that when you don’t drink enough water your body starts to take it from cells and tissues to function properly. But even the most important internal organs may suffer. For example, brain – because of hypoxia when blood is thickening and the transportation of oxygen becomes worse. Or your heart may suffer because of that same reason. Well, there are lots of reasons to start drinking a proper amount of water every day and stay beautiful, toned, and healthy.

 

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