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Low-Calorie Breakfast to Start Your Day

Low-Calorie Breakfast to Start your Day

It is very important to start your day with something good that will help you to set an intention to make the feeling of joy last during the day. A good sleep is only half a job done, while delicious and healthy breakfast is another half. For those who monitor his or her body weight, we have collected some very tasty low-calorie breakfast recipes that will keep you fit and full of energy for a long day ahead.

Strawberry and cherry smoothielow-calorie breakfast strawberry and cherry smoothie

Ingredients:

  • 1 glass of cherry
  • 1 glass of milk
  • 1 glass of strawberry
  • 4 pinches of vanilla extract

Directions:

  1. Rinse the berries. Pull the stones out of cheery berries.
  2. Put the berries in a blender, pour cooled milk, and blend.
  3. Add vanilla extract and blend once more.
  4. Serve and drink right away.

Apple yogurt with raspberrieslow-calorie breakfast apple yoghurt with raspberries

Ingredients:

  • ½ lb. of raspberries
  • ½ lb. of yogurt
  • ½ pt. of apple juice
  • 2 oz. of blackberry
  • 2 tbsp. of honey

Directions:

  1. Blend all the ingredients together.
  2. Let the dish cool down before serving. You may add whole raspberries and blackberries.

Curd with mango and orangelow-calorie breakfast curd with mango and orange

Ingredients:

  • 2 oranges
  • 1 mango
  • 3 ½ oz. of curd

Directions:

  1. Peel the mango, dice and put it in a blender.
  2. Peel the oranges. 1.5 of them squeeze out into the blender and the rest just add as it is.
  3. Blend everything.
  4. Put the curd into the bowl and top it with the mix from the blender.

Cream of rice with pumpkinlow-calorie breakfast cream of rice with pumpkin

Ingredients:

  • 2 lb. of pumpkin
  • 2 pt. of milk
  • 1 glass of rice
  • Salt to your liking

Directions:

  1. Peel and dice the pumpkin.
  2. Pour it with milk and boil till half-readiness.
  3. Rinse the rice with hot water, salt it, and add to the pot with pumpkin. Close the pot and cook until ready.
  4. Serve with honey and sugar.

Oatmeal porridge with wheat branlow-calorie breakfast oatmeal with wheat bran

Ingredients:

  • 7 oz. of water
  • 3 ½ oz. of milk
  • 1 ½ oz. of oatmeal
  • 1 ½ oz. of bran
  • ½ oz. of butter

Directions:

  1. Sift the bran. Add it to the boiled water and keep there for 10 minutes.
  2. Add oatmeal and butter, stir, and boil for 2 hours over low heat.

Millet milk porridge with pumpkinlow-calorie breakfast millet milk porridge with pumpkin

Ingredients:

  • 3 glasses of milk
  • 1 lb. of pumpkin
  • 1 glass of millet
  • 1 tsp. of sugar
  • ½ tsp. of salt

Directions:

  1. Peel and dice the pumpkin. Put the morsels into the hot milk and boil for 10-15 minutes.
  2. Add rinsed millet, salt, stir, and boil for 15-20 more minutes until the consistency is solid.
  3. Put the porridge onto the water bath or in the oven for 25-30 minutes.

Pumpkin and apple puddinglow-calorie breakfast pumpkin and apple pudding

Ingredients:

  • 3 ½ oz. of pumpkin
  • 3 ½ oz. of apple
  • 2 oz. of milk
  • 1-2 eggs
  • 1 oz. of butter
  • 1 oz. of semolina
  • ½ oz. of sugar

Directions:

  1. Peel the pumpkin, chop, and stew in the milk till it is half-ready.
  2. Add chopped apples and stew until the pumpkin is ready.
  3. Add semolina, stir, and boil for 5 more minutes.
  4. Cool the dish down, add sugar, yolk, and whisked white of an egg. Mix everything, put on the buttered frying pan, and bake.
  5. Pour with butter and serve.

Millet ballslow-calorie breakfast millet balls

Ingredients:

  • 5 glasses of water
  • 2 glasses of millet
  • ½ glass of dried and finely ground breadcrumbs
  • 2 tbsp. of butter
  • 1 tbsp. of sugar
  • 1 tsp. of salt

Directions:

  1. Boil the water. Add salt, sugar, and rinsed millet. Stir and boil for 15-20 minutes.
  2. Cover the pot and put away from the heat to stew.
  3. Let the porridge cool down. Rinse your hands in cold water and form the balls, rolling them in the flour and ground breadcrumbs, and fry in the frying pan.
  4. Serve with milk sauce.

Hash brownslow-calorie breakfast hash browns

Ingredients:

  • 2 potatoes
  • 2 tbsp. of butter

Directions:

  1. Grate the potatoes, put them into the boiled water, and cook for 2-3 minutes. Then let them dry a bit.
  2. Heat 1 tbsp. of butter in the frying pan, spread the potatoes, and fry over low heat for 6-8 minutes.
  3. Turn the roll over, add the butter if you need to, and fry for 5-6 minutes.
  4. Serve with spicy sauce.

Carrot and apple puddinglow-calorie breakfast carrot and apple pudding

Ingredients:

  • 3 ½ oz. carrots
  • 2 ½ oz. apples
  • 1 egg
  • 2 tbsp. of sugar
  • 2 tbsp. of semolina
  • 4 ½ oz. of non-fat milk
  • 3 dr. of butter

Directions:

  1. Dice the carrots. Pour the water into the pot, add the carrots, and boil for 15 minutes.
  2. Grate the apples, add them to the carrots and stew over the low heat for 10 minutes.
  3. Rub apples and carrots through, add sugar and milk. Bring the mass to boil. Then stir and add semolina.
  4. Boil for 10 more minutes and then cool the mass down.
  5. Take the egg, separate the white from the yolk. Add the yolk to the mass first. Stir and add whisked white. Stir in the way to keep the foam puffy.
  6. Take a baking form(s), bash the form(s) with butter. Put the mass into it (them) and steam.
  7. Let the pudding cool down and serve.

Bon appetit!

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