Benefits of Lying Leg Raises
Lying leg raises are effective since they engage your thighs, hips, and lower ab muscles. They are easy to perform and do not require special equipment. This exercise helps to get rid of belly fat, tone thighs and build abs as well.
If you perform lying leg raises regularly, you can prevent back injuries and back pain. However, back muscles are not involved, but this exercise supports the lower back and improves your flexibility. It even enhances the alignment of the spine.
This exercise not only makes you stronger but healthier as well. It helps in digestion, absorption of nutrients and elimination of toxins from your body. In addition, to gain more benefits out of this exercise, you can lift your buttocks as well, it strengthens your glutes and involves other abdominal muscles.
All movements you should perform slowly. Regular performance of lying leg raises guarantees you brilliant results.
How to Do Lying Leg Raises
- The starting position: lie down on the floor with your back flat and your legs extended in front of you, place your arms near your sides with your palms facing down;
- Raise your legs to a 90-degree angle, keeping your legs slightly bent at the knees;
- Return to the starting position and repeat the movement.
How many leg raises should I do per day?
Do as many leg raises as you are able to do or simply follow your workout routine or workout plan. In general, the first visible result is achieved after two-three weeks of doing not less than 30 leg raises three-four times a week.
Lying Leg Raises Variations
Benefits of Lying Leg Raises With Hip Thrust This exercise involves not only your thigh, hip flexor, lower ab muscles but also your glutes. Lying leg raises with hip thrust strengthen your thighs, round your hips, tone your belly and define your glutes. The exercise helps to burn extra calories as well. You can start […]