Isometric

How to Do Side Plank – Benefits, Plank Variations
July 9, 2016 0 Comments
How to Do Reverse Plank – Benefits, Plank Variations
July 9, 2016 0 Comments
How to Do Plank with Leg Lifts – Benefits, Variations, Workout Routines
July 9, 2016 0 Comments
How to Do Elbow Plank – Benefits, Variations, Workout Routines
July 6, 2016 0 Comments
How to Do Basic Plank – Benefits, Variations, Useful Tips
June 24, 2016 0 Comments
How to Do Superman Exercise – Benefits, Useful Tips
June 22, 2016 0 Comments
6 Hamstring Exercises For Toned Legs
May 18, 2016 0 Comments
11 Core Strengthening Exercises For Tight Midsection
May 18, 2016 0 Comments
7 Best Flat Stomach Exercises: How to Lose Belly Fat?
April 29, 2016 0 Comments
6 Best Ab Exercises for Women. Abs Workout Routine
April 27, 2016 0 Comments
17 Fat-Burning Ab Exercises. Complete Abs Workout Routine
April 27, 2016 0 Comments
5 Lower Ab Exercises – Workout Routine for Women
April 26, 2016 0 Comments
4 Best Weight Loss Exercises. Ultimate Fat-Burning Workout Routine
February 24, 2016 0 Comments

What to eat, to LOSE WEIGHT

What to Eat, to LOSE WEIGHT?

We all know very well our "enemies": chips, sweets, cookies, cakes, but we know surprisingly little about our "allies" - those foods that help us to lose weight fast.

Disclaimer

At performing the exercises, shown in any of the Happy Body channel videos you take the full responsibility in case of any injury caused during the exercising. Even though the most of our videos contain low-impact exercises and the risks of actually hurting yourself are minimal – you should still consult your physician on the issue of safety of this type of activity for your health. This video may not replace the professional help at severe obesity and in case of heart disease. The video was created on educational and informational purposes only. In case you feel uncomfortable at performing some of the shown exercises (pain, dizziness, nausea) – please stop. Happy Body channel is not responsible for the health issues, occurred at performing during any of our programs or routines. Safety first!