Massage therapy has been practiced for a very long time around the world and is one of the oldest health care practices known to history. But in the past two decades it has become increasingly popular due to its health and wellness benefits. Massage therapy is the manipulation of soft tissues of the body. It is a clinically-oriented health care option that helps reduce the discomfort because of everyday life and job stress, muscle strains and many chronic pain conditions as well. It consists of a group of manual techniques that includes applying fixed or movable pressure, holding and causing movement of the body.
The amount of pressure applied to a person depends upon the optimal level that is determined through touch sensitivity by a massage therapist. Massage therapists also use more than one technique or combine several in their work. Massage therapy should always be received by a certified/registered massage therapist. You can even get a massage therapy in your own home via consulting a therapist who will bring a portable massage table to your home and perform the therapy on it.
Here are the top 10 benefits of massage therapy that will convince you why it may be a viable health care option for you.
1. Reduces Stress
Massage therapy reduces stress and helps you unwind. People who get a massage are known to feel de-stressed for a long time even after the massage therapy session has ended. If you get regular massage therapy sessions, soon you will notice a profound difference in your stress levels, will have boosts of energy, reduction in any pains you have and an elevated physical and emotional level.
2. Relaxes Muscles
The massage therapy aims to elevate body’s pains by targeting tense muscles and providing relaxation of effected muscles via massage techniques. Massage movements improve the blood circulation and increases the flow of oxygen to the damaged muscle tissues and joints. This activity reduces the swelling and stiffness in the effected sites making muscles more relaxed as well as increases their flexibility.
3. Helps Lower Blood Pressure
Frequent massage therapy sessions are known to lower blood pressure. Studies show that getting a massage therapy regularly can help reduce both systolic and diastolic pressure numbers. Which means you are making your heart healthier by getting massage therapy regularly as it stimulates the blood pressure which is the most common reason for heart related diseases.
4. Reduces Postural Stress
Most individuals, especially the ones with a desk job, experience some form of postural stress. The postural stress most commonly manifests in the shoulders and neck due to sitting in one position for an extended amount of time. More advanced form of postural stress is pain or weakness experienced in the lower back and gluteal. Getting a massage therapy counteracts the muscle imbalance created because of postural stress. Regular sessions can help you get rid of it completely.
5. Soothes Anxiety and Depression
Massage therapy helps with the release of endorphins and serotonin in the body, at the same time it reduces the level of cortisol in the body. This makes you feel less anxious and depressed and elevates the mood. Patients suffering from serious chronic conditions are known to benefit greatly from massage therapy as it stimulates the blood flow and helps release happy hormones in the blood stream making one feel better.
6. Improves Sleep Quality
People suffering from insomnia are known to have an easier time falling asleep with regular massage therapy sessions. That is because massage helps release serotonin in the blood which is a neurotransmitter responsible for reducing stress and making one feel calmer. Your sleep quality will be improved significantly and your insomnia will no longer be an issue with frequent massage therapy.
7. Enhances Immunity
It is a known fact that people who experience higher levels of stress are more vulnerable to illness and injuries. Getting a massage therapy would mean that you don’t experience as much stress and your body is relaxed. Which allows a healthier environment flourishing in your body, making your immune system stronger. Regular massage therapy sessions are also known to increase the body’s cytotoxic capacity and enhance the body’s ability to be resilient against any disease.
8. Reduces Fatigue
Fatigue is an ailment that everyone faces at some point of life. While it can be relieved through rest and relaxation activities, massage therapy works wonders for it. With the stimulation of blood flow and using specific pressure points to relieve stress, massage therapy reduces fatigue.
9. Improves Blood Circulation
Massage therapy is famous for being able to stimulate and improve blood circulation. The actions of squeezing and pulling flush lactic acid from the muscles improve the circulation of the lymph fluid. This helps carry metabolic waste away from the muscles and vital organs, resulting in an improved blood flow and other bodily functions.
10. Relieves Headaches
If you suffer from migraines or stress induced headaches, try getting a massage therapy rather than popping pain killers. The massage movements decrease the frequency and severity of the aches and make you feel relieved. Regular sessions can help you keep migraines at bay.
Too busy to go get a massage? Hire a masseuse to come over at your house with their portable massage table and treat yourself to a massage from the comfort of your home.