The term “holistic” has been thrown around a lot in recent years, most notably in the fields of alternative medicine and in marketing. However, it’s very frequent use (if not overuse) has led to a lot of people seeing it in a negative light, especially when it is used to market something that isn’t really “holistic” in the first place. So one has every right to be a bit sceptical when rehab facilities start to promote “holistic” rehab programs. So what is holistic rehab, and what makes it so different from ‘regular’ rehab?
What is holistic rehab?
Before we go into what a holistic rehab program is and what it does, we have to understand how the idea came about in the first place. Addiction to a substance, whether it be alcohol, nicotine, or a certain drug, does not affect just one aspect of the person; for most if not all addicts, being addicted to the substance takes a toll on them mentally, psychologically, and spiritually just as much as it affects them physically. This implies that treating addiction will need to deal with more than just the physical symptoms that the patient is currently experiencing.
Also, one needs to consider that substance addiction is rarely, if ever, acquired by an individual on its own. A person is much more likely to be drawn to substance abuse and addiction as a result of a more serious underlying problem, which itself can come from a variety of sources and is affected by a variety of factors. This case is referred to by the medical community as comorbid, and a specific example of this that involves an individual being formally diagnosed with both a substance use disorder and a mental health disorder is termed as a co-occurring diagnosis.
It is these two factors that have led to the development of the holistic rehab program. Unlike more traditional methods of rehabilitation for substance abuse, holistic rehab aims to guide the patient towards a path to sobering up in a way that targets all aspects of the patient’s health and well being so that the patient can more wholly integrate into society with a much better mental state and personal outlook, you can get more information through https://calmrehab.com/.
What does holistic rehab do?
As previously stated, a holistic rehab program targets multiple aspects of the individual’s life that contribute to his or her overall well being. This is achieved through the use of different approaches and treatments that the individual undergoes during their time at the rehab facility. An ideal example of a holistic rehab program would target:
- Physical health: One of the keys to a person’s total well-being is their physical health. Decades of research has shown that a person that is physically healthy and active also sees improvements in other aspects of his life. For this reason, holistic rehab programs will help their patients be more physically fit with the help of an exercise routine, diet plan, and other opportunities for physical activity curated by an attending physician.
- Mental health: While most rehab programs are concerned with treating co-occurring mental disorders in rehab patients, improving a patient’s mental health very much includes their intellectual capacity. A holistic rehab program should have ways for patients to learn new things during the rehabilitation process, as intellectual stimulation and growth can improve the patient’s mental state and contribute to faster recovery.
- Emotional health: Very often is one’s behaviour a contributing factor to their substance abuse. Holistic rehab programs would also include behavioural therapy and counselling sessions to help the patient confront and overcome their behavioural issues.
- Social health: Humans are social creatures and one of the main goals of rehab is to allow the person to return from a rehab program free of their substance dependence and ready to reintegrate into society. A truly holistic rehab program would offer the means for the patient to improve on this front, giving them ways to improve their social skills and create strong and lasting relationships with other people, such as through social support groups.
- Spiritual health: Although some patients see an improvement in their recovery through religious intervention, spiritual recovery is not necessarily religious by any means. Spirituality means different things for different people – for some it can mean religious worship, while others find spiritual fulfilment through charitable deeds and giving back to their immediate community. A holistic rehab program would ideally offer opportunities for their patients to fulfil their spiritual needs.
While holistic rehab breaks free of the traditional processes that some patients never really find any benefit from, it is worth noting that holistic rehab isn’t all that special either. Many rehab facilities incorporate the concepts and practices of holistic rehab programs into their more traditional methods such as 12-step programs and psychotherapy.
The key takeaway here is that people are complex beings, and those who fall into substance abuse do so for many different reasons. By targeting multiple aspects of the individual’s life during their rehabilitation, holistic rehab hopes to reach the root of the substance abuse and work to fix it.