Stress is normal. Right? There’s not a person you know that doesn’t deal with stress on a daily basis. Whether it’s your job, relationship, parental responsibilities, finances, or other personal matters, there’s always some level of stress you’re dealing with. Though some circumstances are more challenging than others, you manage to get through the day. It has essentially become a natural part of life.
It’s true – stress is a normal factor in life. Stress is when your body goes into a fight or flight mode. Some level of stress is to be expected. In fact, there are positive stressors that can push you in the right direction. Stress can motivate you to perform well in the office to get a promotion. Stress can be the driving force behind being an outstanding partner in a relationship. Stress can give you the ammunition you need to make positive changes or try something new.
Be that as it may, too much stress can kill you. How do you know when you’re dealing with too much stress? Here are some signs to evaluate.
Stress, as explained above causes the body to go into fight or flight mode. While this is okay on occasion, when the body remains in this state you may notice physical signs. Some complain of physiological changes like lower libido, increased urination, chronic fatigue, and body aches. Some people experience gastrointestinal problems like nausea, vomiting, skin problems, and stomach pain. Lastly, there are respiratory problems like changes in temperature, sore throat, and cold or flu-like symptoms.
Stress can have a major impact on your mental health. You might feel irritable, resentful, impatient, quick to rage, depressed, and fatigued. Some even resort to behaviors like abusing drugs and alcohol. Those under a great deal of stress may also start neglecting personal care, making poor decisions, careless mistakes, biting their nails, or twitching. Stress overload can also have an impact on your cognitive function. You’ll be unable to focus or remember things as easily.
What to Do About It?
Have you experienced some of the above physical and psychological signs of stress overload? If so, it’s important to act fast. Dealing with too much stress for too long can result in major health problems including high blood pressure, heart disease, stroke, and cancer or mental illnesses like chronic stress, depression, and anxiety. To cope with the stress in your life, consider the following:
If you’ve started abusing substances you need to seek treatment. Trying to cope with stress while also battling addiction is challenging. They have inpatient and outpatient drug treatment around Cincinnati and other cities to help you detox and get to the core of your stress.
What has you so stressed out? In order to reduce the stress in your life you have to first determine what’s causing it and remove the problem. If it is your job, talk to your boss about your needs to see if a resolution can be made. If not, then start looking for a new job. If it’s your relationship, go to counseling to try to find resolve or breakup. If you’re overwhelmed by parenting responsibilities ask loved ones to pitch in and help out or learn to start saying no so you’re not so overwhelmed.
Take Care of Yourself
You cannot cope with stress very well if your body isn’t up for the challenge. Start making it a practice to put your health first. Eat three times a day and make sure it is a well-balanced diet. Make sure that you’re getting at least 8 hours of sleep each night. Find time to do things that bring you happiness. Determine which workout routines you like best to improve your physical health.
Relax – Often
A busy lifestyle where you barely get any time to just relax will eventually break you down. Start looking for ways to relax more often. You can schedule days off from work, ask your parents to watch the kids, or even plan a vacation. There are a ton of ways to relax too. Whether you go to a luxury spa and get a massage, book a trip to a wellness retreat, read a book, take a bath, or go get your hair and nails done, just make it a habit to take a break from reality and focus on your own needs.
If you’ve tried the above and are still having a difficult time managing stress perhaps you should reach out for help. There’s absolutely nothing wrong with talking with a therapist about your problems. Therapists are trained to evaluate circumstances and help their patients pinpoint triggers and develop a course of action to overcome their problems.
Stress is normal and everyone deals with it on a regular basis. That being said, stress triggers a physical and psychological impact on the body that when felt for too long can have severe consequences. So, if you believe you have a case of stress overload it is imperative that you start taking steps to deal with and overcome stress. Hopefully, the advice above helps you find some peace.