To stay fit and healthy, medical professionals and nutritionists always talk about having a balanced diet and exercising in their recommended advice. But besides this, it is also important to get some additional multivitamins and minerals into our bodies to make sure we cater to all our bodily needs. Out of all these vitamins and minerals, some of the important ones include Vitamin A, and B, folic acid, C, D. E, K, Calcium, Iodine, and Iron, but also and most importantly B12.
This article will dive into the benefits of why it is an important element to include in our bodies especially as we get older, not just because people tend to become deficient in B12 vitamin as they get older but also because it provides us with much-needed energy to live our lives fully.
What is B12 and how Does It Help us?
Let’s start with the basics of what it is. It is also known as ‘cobalamin’ in the medical world. When we lack these elements that are ideally supposed to be created in our bodies automatically, we get a health condition known as anemia. This website can tell you all about this iron deficiency and help you understand the important part B12 plays in reversing it.
When red blood cells, that carry oxygen, become lesser as we get older, and in some even when they are still young, it causes iron deficiency and leads to several side-effects. This also includes lack of energy, tiredness, depression, and confusion, mouth ulcers, sore tongue, disturbed vision and muscle weakness amongst other things.
This is why doctors always prescribe the vitamin to patients as the first solution to feelings of lethargy and weakness in the body because it helps increase iron levels and in turn helps oxygen get transported into all parts of our brain and body, increasing that ‘good feeling’.
Benefits of B12 Injections, Pills or Ampoules
So, when looking at the benefits of B12 in either injection form or tablets, we find several things it can do for our health. Besides the ones mentioned on this website: https://www.healthline.com/nutrition/vitamin-b12-benefits, we will simplify it for you so you can get a clear idea of why it is advantageous to up our levels.
As we have seen, this is supposed to be produced by our bodies but this is not always the case, which is why taking a supplement will help in many things including the below:
Prevention of some birth defects.
Some doctors believe that when we add this precious vitamin to our bodies especially when women are pregnant, it provides the fetus brain and nervous system with sufficient levels of the stuff, which in turn, lessens the risk of neural birth defects. In the studies done, women who had B12 deficiency has 5 times more risk of this than those whose levels were above 400 mg/dL.
It has been seen to prevent or lessen the effects of Osteoporosis and bone health in some clinical trials. In a study including over 2500 patients, it showed a very minimal level of bone density in those who lacked the vitamin.
It will prevent anemia and increase red blood cell production.
Megaloblastic anemia is one of the most common side-effects of not having enough red blood cells producing oxygen in our bodies, when we introduce the B12 injections or pills to our bodies it aids in increasing this.
It could improve mood and depression.
When patients lacked this substance, it showed them to have more negative feelings than those who had higher levels of it. Thus, it can improve people’s mood. The lack of the element causes a lack of serotonin, our ‘happy hormone’, and leads to depression and feelings of sadness.
Those who had severely low levels also suffered from severe depression only to conclude that it may just have some effect on our mood and emotions.
Shown to give people an energy boost.
The most popular benefit people have seen is that it increases their energy eels throughout the day. Some energy and sports drinks have also gone and incorporated it as a potent ingredient in their mixes just because of this reason.
Sometimes we need a bit of a boost and what better way to do it than naturally is finding products that has B12 contents.
So there you have it, if you weren’t convinced that this essential addition is important to us, we hope you are now.