People are always looking for natural ways of doing things and losing weight is no different. But the fact is that taking on weight is the only easier thing than losing it. We tend to be unhealthy in our regular eating habits and don’t even care about how much we are eating or the quality of intake. As this routine gets to show its effect in the form of extra weight on our body that we tend to find the easiest ways to cut it down. This being an infinite cycle, we should always remember that losing weight can be a difficult task for most of us.
There are three most common ways of losing weight.
- Controlled diet
- Weight loss using medication and supplements
While you may be looking for the best diet pills to lose weight, the side effects of using medication for the purpose should always be taken into account. First two methods of losing weight are the best and provide optimum results. Whereas the third method has its limited benefit that too if appropriately used in conjunction with the first two methods.
This remains an open truth that everyone is looking for some magical pill which can remove the excessive weight overnight making you slim and smart, but this is far from reality. While we are searching for an optimum solution for our problem, let us see some details on this matter.
There are three major types of medications that are available for weight loss
- Prescription medicines – These are medicines which can only be available on a medical prescription. These include Xenical (orlistat), Phentermine, Vyvanse, Meridia (sibutramine), Contrave, and many others.
- Non-prescription or Over-The-Counter (OTC) medicines – These medicines are available without a medical prescription. Orlistat (Alli) comes into this category.
- Weight loss supplements – These are the herbal supplements which don’t come under medicine category and hence don’t need a prescription.
While the prescription and OTC medicines are subject to FDA approval and are tested for their effects and side-effects, the supplements don’t fall under this restriction.
Using over the counter medications and supplements seems a pretty more natural way to lose some extra pounds. There are a few things to be considered before going for any plan of doing so. We need to see what are the most commonly available over the counter drugs and supplements which can be used for the weight loss.
Available Weight Loss Pills and Supplements
Some of the famous available weight loss pills and supplements are
- Garcinia Cambogia
- Raspberry ketones
- Ephedra or Bitter Orange
- Green Tea
- Bee Pollen
- Conjugated linoleic acid (CLA)
- Alli (orlistat)
- Capsicum annum
- Green Coffee
All these are used in weight loss supplements in various combinations to achieve the results. All of them have their own working mode to reduce the weight.
Working Mode of Weight Loss Supplements and Pills
It would be beneficial to know the working principle of these weight loss pills and supplements. Broadly speaking following are the categories:
- Fat Burning
- Appetite reduction
- Reduced absorption
- Increased metabolism
Side-effects of Weight loss diet pills and supplements
While these weight loss pills and supplement manufacturers claim significant about their product efficacy and don’t let people know about the side effects of these on the body. Let us see some of the significant side effects experienced by the body.
- Digestive problems
- Certain vitamin deficiency
- Effect on heart and liver
Before we choose any drug or pill for shedding extra weight, we should take into account what side effects we can experience by their usage. These side effects tend to enhance their impact if they are taken along with other regular medicine. So you need to consult your physician if you are already on some medication.
Claims Versus reality
Despite the big-bang claims by the best diet pills and supplements about the effectiveness of their product, their actual efficiency is not as marketed by them. Backed by an organized marketing campaign this supplement industry has grown into a billion-dollar annual turnover.
Most of these companies have false or overrated claims about their products and that too without any scientific and research evidence most of the times. The buyer needs to check carefully if they have any documented evidence for the claims ineffectiveness of their pills and supplements. If the answer is a no, then you shouldn’t be throwing away your money to buy something crap.
It always seems a better option to focus on the weight loss through controlled diet and exercise instead of throwing hard earned money on expensive pills and supplements. But if you still need to use the OTC pills or supplements, you should be consulting your doctor for advice and guidance especially if you are already taking medicine for some illness or a pregnant or nursing mother.