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How to Do Curtsy Lunge – Benefits, Variations, Workout Routines

2-3 sets of 30-60 seconds /day
5 min

Muscles Involved: Leg

Benefits of Curtsy Lunge

Summer is coming and it is high time to tone your body and make it beautiful. Lunges are basic exercises if you want to work out your glutes and legs. Curtsy lunges target your inner thighs as well as your glute medius, a smaller butt muscle that helps stabilize hips to help improve your posture. Besides, this exercise engages your quads, hamstrings, calves and back. So it works out many parts of your body at the same time.

However, it may be difficult for beginners but it is effective. You can perform it anywhere, you do not need any fancy equipment. If you want to gain benefits, like from any other exercises, you should perform curtsy lunges in a proper way.

Regular and proper performance will bring you excellent results – your legs and glutes will be toned and beautiful. Be ready for men’s glances! Moreover, you will become stronger, healthier and happier.

How to Do Curtsy Lunge

  • The initial position: stand straight with your feet wider than shoulder width apart. Hold your hands on your hips;
  • Then step your left leg behind you and to the right so your thighs cross, bending both knees as if you are curtsying;
  • Return to the starting position, and switch legs.

How many curtsy lunges should I do per day?

Do as many curtsy lunges as needed according to your workout routine or workout plan. Firstly, do this exercise for 30 seconds, then, as you get stronger perform it for a minute. Do 2-3 sets three-four times a week.


  • Warm up before lunges! This exercise engages many muscles and joints – they should be ready for the workout;
  • Throughout the exercise, you can put your hands on your hips or you can hold your hand in front of you for balance;
  • Focus on keeping your body straight and do not let the rear foot or front knee rotate out to the side.

Lunge Variations

Curtsy Lunge Workout Routines

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