Initially grown in Belgium, Brussels sprouts is a cruciferous vegetable in the same family as kale, cauliflower, broccoli, collard greens, cabbages, and bok choy. It is particularly high in antioxidants, minerals, vitamins, fiber, and plant proteins among many other nutrients. A cup of Brussels sprouts is very low in carbs at less than 43 calories, hence a healthy addition to your diet plan.
They’re quite easy to grow, and in fact, Brussels sprouts love cooler weather. Also discussed below are some of the advantages and health benefits of these veggies that you should know about.
1.They Are Rich in Antioxidants
Studies show that Brussels sprouts are an excellent source of antioxidants. Simply having two cups of Brussels sprouts every day can see at least a 30% reduction in dell damage. Antioxidants are essentially needed for improved cell health among other functions in the body.
2. High Fiber Content
A cup of cooked Brussels sprouts contains at least 4 grams of dietary fiber. Dietary fiber is vital for regulating blood sugar levels, promote digestive health, immunity, mood, and also helps fight inflammations.
3. Good Source of Vitamin C
Vitamin C is one of the essential nutrients in the body. It is mainly required for the absorption of iron, vison, immune response, and collagen production. One cup of cooked Brussels provides you with 150% of the recommended daily vitamin C intake.
4. It’s Loaded with Vitamin K
Vitamin K is an essential vitamin whose primary role is to help promote bone health, prevent bone density loss, as well as promote clotting of blood in case of an injury. Research shows that one cup of these sprouts contains a little more than 250 percent of the recommended daily allowance. This, therefore, makes it a handy health remedy for those suffering from Vitamin K deficiencies.
5. Helps Fight Inflammation
Loaded with anti-oxidants and anti-inflammatory properties, Brussels sprouts come in handy in preventing chronic diseases caused by inflammation. These include cancer, heart disease, as well as arthritis. The anti-inflammatory compounds also help protect cells from DNA damage. Anti-inflammatory properties are particularly helpful in fighting premature aging signs among other health conditions.
6. Improved Immune Response
Having a cup of Brussels sprouts every day increases your body’s ability to fight off disease-causing microbes among other infections. Research also shows that the sprouts contain healthy amounts of sulfur, a compound that comes in handy in liming Pylori overgrowth in the body. It can, therefore, be used as a natural detoxifier against the most common bacteria in the gut.
7. Helps Regulate Blood Sugar
Cruciferous vegetables, Brussels sprouts included, are rich sources of dietary fiber. Dietary fiber is the main compound needed to regulate blood sugar levels, hence essential for one’s health. In addition to its high fiber content, these vegetables are high in alpha-lipoic acid, an antioxidant known to reduce insulin resistance. That said, it would be wise to add Brussels sprouts to your diet plan for a healthier you.