How to Do Lying Leg Raises – Benefits, Variations, Workout Routines
Benefits of Lying Leg Raises
Lying leg raises are effective since they engage your thighs, hips, and lower ab muscles. They are easy to perform and do not require special equipment. This exercise helps to get rid of belly fat, tone thighs and build abs as well like many other leg exercises do.
If you perform lying leg raises regularly, you can prevent back injuries and back pain. However, back muscles are not involved, but this exercise supports the lower back and improves your flexibility. It even enhances the alignment of the spine and helps strengthen your core for a tight midsection.
This exercise not only makes you stronger but healthier as well. It helps in digestion, absorption of nutrients and elimination of toxins from your body. In addition, to gain more benefits out of this exercise, you can lift your buttocks as well, it strengthens your glutes and involves other abdominal muscles.
All movements you should perform slowly. Regular performance of lying leg raises guarantees you brilliant results. And try doing some side leg raises for variety.
How to Do Lying Leg Raises
The starting position: lie down on the floor with your back flat and your legs extended in front of you, place your arms near your sides with your palms facing down;
Raise your legs to a 90-degree angle, keeping your legs slightly bent at the knees;
Return to the starting position and repeat the movement.
How many leg raises should I do per day?
Do as many leg raises as you are able to do or simply follow your workout routine or workout plan. In general, the first visible result is achieved after two-three weeks of doing not less than 30 leg raises three-four times a week.
- Knees should be slightly bent;
- To make it effective, it is necessary to raise and lower your legs slowly;
- If you lift your pelvis when your legs raised then all abdominal muscles will be involved in work, not only lower ab muscles;
- In addition, you may do this exercise on a bench or a plank.
Just keep doing these for great looking and toned legs. After all, happy legs make a happy body!