How to Do Squats with Narrow Stance – Benefits, Squats Variations


Narrow Squat Benefits

Squats are a basic exercise for both men and women. Everyone should include this exercise in their workout routine, it really is a great leg exercise. They not only strengthen our legs and tighten the glutes but also make our quality of life better by keeping muscular soreness at bay. Squats strengthen your core as well, and help you enhance and maintain balance and mobility.

Squats improve performance during other physical activities like running and jumping. They also strengthen the joints and ligaments, it helps prevent injury. Squats with narrow stance target your inner thighs, inner hamstrings and inner quads. If you are a beginner with body fat, this exercise is perfect for you.

If you perform this exercise on a regular basis, you will observe the benefits of narrow stance squats in the changing of the shape of your butt, thighs, quads and hamstrings: your butt will become rounded and toned, and your things and legs will become fit and slender. Such results will make any woman not only stronger, healthier and more attractive but also much happier.

How to Do Squats with Narrow Stance

The starting position: stand straight with your feet together and with the toes slightly pointed out, hold your hands on your hips;
Begin to slowly lower your body by bending the knees as if you want to sit on a chair. Continue down until your glutes are parallel to the floor. Pause for a while;
Return to the starting position;
Repeat the movement for the recommended amount of repetitions.

How many narrow stance squats should I do per day?

Do as many squats with narrow stance as needed to get you tired or according to your workout routine or workout plan. In general, the first visible result is achieved after two-three weeks of doing at least 60 squats with narrow stance three-four times every week. Remember the more reps you do, the faster you gain the benefits of this wonderful exercise.


  • Warm up with cardio exercises like running in place or jumping jacks! The squats engage big muscles and large joints that should be ready for the load;
  • Keep your head up and maintain a straight back during the exercise because looking down will get you off balance;
  • Use the dumbbells or the bottles of water for the higher intensity.