Benefits of Plié Squats
Squats are an essential part of any workout routine since they strengthen your butt, quads, hamstrings and lower back. Once you’ve mastered proper form for usual squat, you can move on to other variations like plié squats. This exercise will target your butt from a different angle. As any other squats, plié squats add strength and flexibility in your glutes, quads, and hips.The good news that you can do them just anytime and anywhere, without or with any type of equipment. In order to hold an interest in this exercise, you can change variations every month.
Make sure that you perform the exercise in a proper way in order to gain the full benefits.
If you do this exercise regularly, you will notice the benefits of plié squats in changing of your butt and thighs shape: your butt will become rounded and toned, and your things and legs will become fit and slender.
How to Do Plié Squats
- The initial position: stand with your legs wide and your toes pointed outward slightly. Hold your hands on your hips;
- Bend your knees until your upper legs are parallel to the floor. Then straighten your legs;
- Return to the initial position. This is one rep.
How many plié squats should I do per day?
Do as many plié squats as needed to get you tired or either according to your workout routine or workout plan. In general, the first visible result is achieved after two-three weeks of doing at least 60 plié squats three-four times a week. Remember that the more reps you do, the faster you gain the benefits.
Plié Squats Workout Routines
This butt workout routine will help you to make your glutes strong, beautiful, rounded, lifted and tight. This routine consists of 11 best exercises to engage your glutes and leg muscles as well. Strong glutes and hamstrings can help to improve your posture, alleviate lower back, hip and knee pain, reduce bone density loss and […]