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How to Do Plié Squats – Benefits, Variations, Workout Routines

60 squats/day
10 min

Muscles Involved: Leg

Benefits of Plié Squats

Squats are an essential part of any workout routine since they strengthen your butt, quads, hamstrings and lower back. Once you’ve mastered proper form for usual squat, you can move on to other variations like plié squats. This exercise will target your butt from a different angle. As any other squats, plié squats add strength and flexibility in your glutes, quads, and hips.The good news that you can do them just anytime and anywhere, without or with any type of equipment. In order to hold an interest in this exercise, you can change variations every month.

Make sure that you perform the exercise in a proper way in order to gain the full benefits.

If you do this exercise regularly, you will notice the benefits of plié squats in changing of your butt and thighs shape: your butt will become rounded and toned, and your things and legs will become fit and slender.

How to Do Plié Squats

  • The initial position: stand with your legs wide and your toes pointed outward slightly. Hold your hands on your hips;
  • Bend your knees until your upper legs are parallel to the floor. Then straighten your legs;
  • Return to the initial position. This is one rep.

How many plié squats should I do per day?

Do as many plié squats as needed to get you tired or either according to your workout routine or workout plan. In general, the first visible result is achieved after two-three weeks of doing at least 60 plié squats three-four times a week. Remember that the more reps you do, the faster you gain the benefits.


  • Warm up with general cardio exercises like running in place. The squats engage big muscles and large joints that should be ready for the load;
  • Do the exercise in a careful and slow manner;
  • Stretch your arms in front of you or to your sides, parallel to the floor for the better balance;
  • Keep your back straight and control the tension of the muscles;
  • Use the dumbbells or the bottles of water for the higher intensity.

Squats Variations

Plié Squats Workout Routines

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