What Are The Benefits of Pueraria Mirifica For a Woman’s Health?

Women encounter tremendous changes as they move forward in age. One of the most noticeable changes takes place when they reach menopause. Since our bodies fail to produce calcium with age, people with improper dietary habits and less calcium intake often suffer from osteoporosis.

There are so many undesirable and unpleasant symptoms which are linked directly with menopause. In addition the symptoms of menopause often persist for many years.

Pueraria Mirifica is known since ages as Kwao Krua Kao, the substance has been used especially in subcontinent Asia in order to address the bothersome circumstances of menopause. The same substance Pueraria Mirifica is now often taken in the form of supplement which is regarded as estrogen equivalent herb.

What is Pueraria Mirifica Used For?

To test and determine the phyto-estrogen properties of Pueraria Mirifica many trials have been conducted and the mechanism with which it treats the symptoms of menopause. Though there is a room for further research.

The plant Pueraria Mirifica is found in the Asian wilds, it has several health benefits when it is taken as a supplement. Following are the potential health benefits of Pueraria Mirifica:

The Pueraria Mirifica is used for the treatment of various menopausal symptoms. Searing hot flashes, sleeping troubles, sweatiness and nervousness, vaginal dryness etc. the process of menopause brings in many troubles for females as it is a long process. The process normally takes place as the women reach around their 50s.

However there is a great variation in the menopausal age of women depending on physical and environmental factors. According to experts, the process of menopause takes place when ovaries stop producing sex hormones such as estrogen and progesterone. Pueraria Mirifica acts in a way similar to estrogen and therefore reduces the troublesome menopausal symptoms and women feel better.

The supplement of Pueraria Mirifica can also be used to combat hot flashes, frequent mood swings and sweat production at night.


Once the females reach the age of menopause, they also encounter another problem which is softening of their bones. This condition is known as Osteoporosis. As the females suffer from osteoporosis their bones become softer and more brittle, this makes them vulnerable to break.

Pueraria Mirifica and its supplements reduce the risk of osteoporosis thereby improving overall health and well being of bones. The exact mechanism of treatment of osteoporosis by Pueraria Mirifica is not completely known but according to some studies, it is proven that Pueraria Mirifica contain phytoestrogens which plays important role to restore the density of bones.

How this effect is achieved is yet to be determined.

Increased libido or sex drive

When menopause takes place the sex drive decreases considerably, while intake of Pueraria Mirifica restores the sex drive. The supplements of Pueraria Mirifica help to reduce the dryness of vagina and increase the moisture content of this part. One of the consequences of menopause is the vaginal dryness which leads to painful sexual intercourse while intake of Pueraria Mirifica reduces this problem as well.

Fullness of Breasts

When females reach their age of menopause there are considerable changes in body one of which is the loss of fullness of breasts. The intake of Pueraria Mirifica increases the bust line and restores the fullness of breast. According to some investigations, the chemicals inside the Pueraria Mirifica increase the bust size as well.

The exact mechanism by which this happens is yet to be determined.

Taking Pueraria Mirifica also help to reduce the stretch marks which are generally produced after birth.

Slowing Down Aging

Aging is unavoidable; you cannot stop the process of aging however there are some ways to delay it. One of the benefits of Pueraria Mirifica is that it is full of miroestrol compounds and other phyto-chemicals which help to reduce aging signs such as appearance of fine lines and wrinkles, graying of hair.For these reasons alone this is considered a superfood.

When taken, the supplement also improves the circulation of blood, reduces cellulite, increases memory and focus and energy level.

Youthful and Flawless Skin

Pueraria Mirifica slows down aging. It reduces the appearance of fine lines and wrinkles by enhancing the production of collagen. To regenerate the healthy and new body cells the skin relies on collagen which in turn keeps the skin healthy, youthful and smooth. When the collagen production increases with the use of Pueraria Mirifica, the development of fine lines and wrinkles will often be considerably reduced. When compared with placebo the Pueraria Mirifica is simply as effective as naturally derived estrogen.

How to Take Pueraria Mirifica?

It is available in many forms, such as liquid, powder and capsules. You can also purchase Pueraria Mirifica from health and food stores. It is generally suggested to take 25-50 mg of Pueraria Mirifica. The people taking the supplement are advised not to overdose it since it is bioactive.

If you want to get better skin, reduced wrinkles and more elasticity you can also apply Pueraria Mirifica topically to get the desired results.

Side effects and Considerations

Although the supplement is very useful and helps in fighting the signs of aging, there are some special considerations and side effects which are to be kept in mind before taking it.

As with so many herbal products and remedies, you need to discuss the benefits of taking the supplement with your physician. Don’t forget to ask the needed dose of it.

Pueraria Mirifica is generally safer to be used but it is not suitable for all the users and there is a possibility of some side effects as well.

The recommended dosage is not supposed to be exceeded.

Pueraria Mirifica is estrogen like in nature and there are some complications associated to its intake similar to that of hormone replacement therapy. People with high risk of cancer, or people with the history of uterine or breast cancer should avoid taking it.

Pueraria Mirifica is not recommended for men.

Pueraria Mirifica is not be used for a long time. When taken for extended period, it can increase the risk of serious health concerns such as strokes, cardio vascular diseases, blood clots, various forms of cancer etc.