How to Do Side Leg Raises – Benefits, Variations, Workout Routines
Benefits of Side Leg Raises
Side leg raises can be used as a warming-up exercise or you can perform it either when you do not feel like doing other workouts. It strengthens and builds up the hip muscles, helping them to look bigger, and gives a more defined appearance. This exercise is beneficial as it enhances posture, flexibility, balance and limb speed. It involves many groups of muscles of your lower body: side hip flexors, thighs, glutes, hamstrings, calves and obliques as well.
Side leg raises help women to get rid of cellulite. Besides, doing this exercise does not require special equipment – you can perform it at anytime and anywhere. This exercise is absolutely harmless.
Once again, doing this specific exercise regularly can help you to strengthen the four major muscle groups in your hips. If you have fat in your hips, you might lose some before building the muscles, making your body stronger, healthier and in better shape overall. This exercise is perfect and easy to do regardless your physical abilities.
How to Do Side Leg Raises
The initial position: stand straight with your feet at shoulder width, hands on your hips;
Lift your right leg to the side about 45 degrees and then lower it back, repeat the same movement with the other leg;
Do the necessary amount of repetitions.
How many side leg raises should I do per day?
Do as many side leg raises as needed according to your workout routine or workout plan. Generally, the first visible result is achieved after two-three weeks of doing not less than 30 side leg raises daily three-four times a week.
- Exhale as you raise your leg and inhale as you return it to the initial position;
- You can use a chair as a support;
- Always perform this exercise in a slow, controlled manner;
- Do not swing your leg, it can lead to injury;
- If you are a beginner, perform this exercise without resistance. As you get stronger, you can add resistance with either a resistance band or cable machine.