Wanna get in shape and make it as quick as possible? Add these 15 superfoods for weight loss to your diet plan! These products will help you manage your constant hunger, overcome exhaustion after workouts, fight depression and lack of vitamins.
Grapes, strawberries, raspberries, blackberries, gooseberries, currants, blueberries, cowberries, cranberries – all these berries contain natural antioxidants in large quantities. Berries taste sweet and are a good replacement for candies, but, unlike the latter, there are fewer calories.
Apples prevent fats absorption. They contain vitamin C and acids which burn fats, improve the blood circulation in the body and the general condition of the cardiovascular system, prevent diseases which usually develop because of obesity. Besides, apples are an excellent natural remedy for fat deposits and cellulite around your hips and thighs.
Pineapples contain almost every known vitamin and mineral. It has a positive effect on the pancreatic gland function, stimulates peristaltic motion, assists in getting rid of pigment spots and removes the excess fluid from the body. Pineapples are rich in agents that help to prevent vitamin A deficiency. Pineapple pulp is 86% pure water.
Grapefruit is rich in the vital vitamins B2, C, P, carotene, potassium, calcium, essential oils, organic acids, and fiber. It helps to burn fat and improves the metabolism.
Grapefruits remove excess fluid from the body, speed up the metabolic rate, activating the fat-burning process – it leads to weight loss and removing toxins from the organism.
Oatmeal contains lots of beneficial substances: unique amino acids play a special part among them. And, being a high-fiber food, oatmeal reduces cholesterol level in blood.
Green tea contains a vast complex of vitamins B, C, P, PP, K, potassium, cuprum, fluorine, zinc, etc. There is more vitamin C in green tea than in orange juice. There is also a lot of iodine.
Cheese is a very healthy product which contains a full number of amino acids, a lot of dairy fat, trace elements, the most important of those being calcium salt. Cheese is 99% absorbed in our organism.
Buckwheat makes our blood vessels stronger and cleanses the liver, is very beneficial for colon, especially in dealing with constipation, besides, it’s well-known for its anti-cholesterol effect, helps with osteoarthritis, and also helps to ward off first stages of depression.
There are a lot of proteins and very few carbohydrates in buckwheat. It’s rich in amino acids, iron, and vitamins. Those vitamins are B1, B2, B6, PP. The minerals contained in buckwheat are quickly absorbed in our body: iodine, calcium salts, phosphorus, oxalic acid.
Eggs are not only quickly digested; they also help to alleviate the increased sense of hunger. If you have 1-2 boiled eggs for breakfast, you’ll need 330 calories less during the day.
Chicken contains far more proteins and less fat than beef or pork. There are all the necessary amino acids, lots of iron, phosphorus, vitamin A, and other vitamins.
Cauliflower, white cabbage, onion, garlic – all the white vegetables are rich in specific antioxidants that help you lose weight.
Lentils are a very nutritious and healthy product. They have a soft, pleasant taste, contain a lot of proteins that are easily absorbed into the body and have as much nutritional value as meat. Lentils are rich in essential amino acids and vital for us vitamins and trace elements.
Non-fat cottage cheese
Cottage cheese is a super nutritious product and contains a lot of easily digestible proteins.
Dark green vegetables
The darker green is the color of a vegetable, the more nutrients it contains. Dark green vegetables are good for your health and help to get in shape.
Yogurt is included in many meal plans that help people lose weight. Eating natural yogurt every day leads to metabolism improvement and quick removing of toxins from your body. It has a positive effect on the cardiovascular system, liver, kidneys, and other internal organs.