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What to Eat to Lose Weight: 15 Fat Burning Foods

What to Eat to Lose Weight

It is not a secret to anybody, that some products help us to lose weight. Here is the list of 15 foods that burn fat and do not add extra kilos.

  1. Vegetables rich in fiber. Their processing takes more calories than they contain. In any case, they are useful for those who wants to lose weight by dieting. Fiber, contained  in vegetables, improves the functioning of the gastrointestinal tract. A daily intake at least of one vegetable has a positive effect on the process of body cleaning of toxins. These vegetables are: artichokes, cauliflower, green peppers, broccoli, radishes, peas, red beets, cucumbers, carrots, celery, asparagus, kohlrabi spinach, lettuce, and zucchini. The consumption of vegetables rich in fiber is the real secret of a slim figure. Thay are so effective because they fill the stomach, but do not content many calories. This causes the metabolism to remain at a high level during a strict diet due to the need to digest large amounts of food. Vegetables saturate well and maintain blood sugar at a stable level, so the process of muscle building and fat burning will not be interrupted.

Vegetables rich in fiber

  1. Spices – chicory, ginger, and cinnamon are also in the list of products that fight with extra kilos. Just a quarter of a teaspoon of cinnamon, eaten with a meal, helps to absorb sugar more efficiently and reduce the level of blood sugar. A high level of blood sugar leads to the formation of excess fat. Cinnamon can also be used instead of sugar, as it has a naturally sweet taste.

Spices - chicory, ginger and cinnamon

  1. Low-fat dairy products increase the body’s production of the hormone calcitriol. In order to lose weight it is desirable to consume sugar free yogurt, kefir, low-fat cottage cheese or curdled milk every day. Studies have shown that people, who consumed yogurt during their diet, lost significantly more weight than people who just reduced caloric value of consumed food. Getting enough calcium makes the body burn more fat and reduce the amount of newly acquired.

cottage cheese

  1. Protein foods. Proteins are needed for the formation of muscles. Сalories are spent for the assimilation of proteins more than for the digestion of fats and carbohydrates. The best sources of protein foods to lose weight are chicken breast, egg whites, turkey and fish. Fatty acids, contained in large quantities in fish, actively strengthen our vessels and contribute to weight loss. But the most important thing is that fish contains a complex, responsible for the tone of mimic muscles that prevents skin aging. During protein digestion, fish almost does not emit toxins. That provides a wonderful complexion.

Protein foods

  1. Citrus fruits are famous fat-burning products. They help to keep the metabolism at the high level. Vitamin C, contained in citrus in large amounts, helps to reduce the insulin level in the blood.

Citrus fruits

  1. Bran is also among the healthy foods to lose weight. You can add it, for example, in yogurt making a drink much more nutritious, but  still low-calorie. Bran swells in a liquid and fills the stomach, thereby creating a feeling of satiety. However, you should not overuse them because too much bran may harm the digestive tract. Do not exceed the maximum daily norm indicated on the package.


  1. Apples and pears are also among foods that help you lose weight. Studies have shown that women, who ate 3 small apples or pears a day, lost more weight than those who did not eat these fruits.

Apples and pears

  1. Beans reduce blood sugar level. Lentils, beans and peas supply our body with fiber and protein of vegetable origin, which reduces the level of sugar in blood. Due to moderate insulin “shake” our body immediately turns to its fat depots. After eating beans, you get a resistant saturation and you do not want to eat for a long time! What to eat to lose weight fast? Eat beans 2-3 times a week in salads and soups or separately.


  1. Raspberries were included in the list of foods to lose weight by Japanese scientists who have published the results of their research. The research has shown that this berry, in addition to vitamins, minerals, and pectin, contains a mixture of lipolytic enzymes that are involved in splitting fats. Dietitians recommend eating half a glass of raspberries half an hour before meals.


  1. Water accelerates the fat burning process and helps to cleanse the body. Therefore, the use of a sufficient amount of clean water (30 ml per 1 kg of weight) is very important and necessary for maintenance of normal metabolism.


  1. Buckwheat contains a large amount of vitamins, minerals and protein essential for the body. 100 grams of buckwheat includes a third of the daily norm of iron, so it is prescribed for people with low level of hemoglobin. Buckwheat is appreciated for its ability to quench the hunger. It is the perfect food to eat to lose weight. The great advantage of buckwheat is that it blends well with the protein products – eggs, fish, meat, and milk.


  1. Papaya – an exotic fat burning fruit contains a lot of enzymes that promote optimal absorption of protein, vitamin C and magnesium. Eat a half of papaya after lunch or dinner for effective digestion.


  1. Olives and olive oil are the perfect foods to eat to lose weight. If you will drink a teaspoon of olive oil or eat 10-12 olives every morning on an empty stomach, you can control your body state without gaining extra weight. Olives are rich in vitamins, carotene, protein, and of course, oil. The substances contained in the olives, strengthens cell membranes and mucous membranes. They are beneficial for the stomach, pancreas, liver and cardiovascular system. Olive oil is easily absorbed by the body and regulates the absorption of salt and fat.

Olives and olive oil

  1. Sea cabbage (or laminaria) is very rich in minerals and vitamins that are useful for digestion. Furthermore, laminaria is an excellent source of iodine, which also improves metabolism.

Sea cabbage (laminaria)

  1. Nuts are the source of fats, fiber, and protein. There are a lot of calories in nuts, but they are also a good source of protein, fiber and “good” (monounsaturated) fat that contribute to weight loss. You can add them to a salad, eat with fruits, or add to oatmeal.


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