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      WEIGHT LOSS

      • 7 Ways to Use Your Instagram to Get Fit and Healthy. fit-woman

        7 Ways to Use Your Instagram to Get Fit and Healthy

        April 22, 2019 0 Comments

      • The Art of Stretching.

        The Art of Stretching: Lower Your Risk of Pain and Injury with These 15 Stretching Exercises

        1 Comment

      • How Does CBD Help To Lose Your Extra Weight? measuring tape around the waist

        How Does CBD Help To Lose Your Extra Weight?

        0 Comments

      • 5 Things You Need to Know if You're Trying to Get Fit. a fit woman

        5 Things You Need to Know if You’re Trying to Get Fit

        0 Comments

      • 6 Best Workouts for Weight Loss. weight loss

        6 Best Workouts for Weight Loss

        0 Comments

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      NUTRITION

      • Benefits of B12 Injections

        January 5, 2021 0 Comments

      • Why Get Pre-Workout and Reviews About Them

        0 Comments

      • Are Energy Gummies Really Effective?

        0 Comments

      • Reasons to Read Top Reviews for Supplements

        0 Comments

      • There Is No Ugly Truth About Branched Amino Acids Supplements or BCAAs

        0 Comments

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      Workout Types

      Ab Exercises Arm Exercises Back Exercises Back Workouts Bicep Exercises Butt Exercises Butt Workouts Calf Exercises Calf Workouts Chest Exercises Creative Design Entertainment Fashion Glute Exercises Glute Workouts Hamstring Exercises Hamstring Workouts Hip Exercises Hip Workouts Inner Thigh Exercises Inner Thigh Workouts Leg Exercises Leg Workouts Lifestyle Love Handles Exercises Love Handles Workouts Lower Ab Exercises Lower Ab Workouts Lower Back Exercises Middle Back Exercises Nutrition Oblique Exercises Oblique Workouts Other Reviews Shoulder Exercises Supplements Technology Thigh Exercises Thigh Workouts Tricep Exercises Uncategorized Weight Loss Weight Loss / Abs Workouts

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      WORKOUT ROUTINES

      See all workouts

      • 7 Dynamic Warm-Up Exercises

        7 Dynamic Warm-Up Exercises Before You Workout

      • 6 Hamstring Exercises For Toned Legs

        6 Hamstring Exercises For Toned Legs

      • 11 Core Strengthening Exercises For Tight Midsection

        11 Core Strengthening Exercises For Tight Midsection

      • The 6 Universal Hiit Exercises

        6 Universal HIIT Exercises. Cardio Workout Routine

      • Total Buttocks Workout Routine

        Total Buttocks Workout Routine – Best Glute Exercise For The Sexy Booty!

      • The 9 Pinpoint Glute Exercises

        9 Pinpoint Glute Exercises. Intense Butt Toning Workout

      • Cool! I really like your exercises. After the birth of two children I have gained a weight. I’m trying to do your exercises every day and there is already a result! For 3 weeks I lost 7 pounds)) Thank you!

        Author's image
        Elen
        Mother of Two
      • I do exercises for a week. My upper abdomen has already pulled up, but my underbelly doesn’t want to leave. However there is already a result! Even my husband noticed it. Thanks a lot!

        Author's image
        Kate
        Office Worker
      • Thank you for your workout routines. My 5-year old daughter and me doing it with a great pleasure. Your positive mood gives us energy to do exercises on a daily basis!

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        Mary
        Housewife

      EXERCISES

      See all exercises

      • Close Grip Pushups

        How to Do Close-Grip Push-ups – Benefits, Push-ups Variations

      • How to Do Jumping Jack – Benefits, Workout Routines

      • How to Do Flutter Kicks

        How to Do Flutter Kicks – Benefits, Flutter Kicks Workout Routines

      • How to Do Fire Hydrant

        How to Do Fire Hydrants – Benefits, Workout Routines

      • How to Do Basic Crunches

        How to Do Basic Crunches – Benefits, Variations, Workout Routines

      • How to Do Calf Raises

        How to Do Calf Raises – Benefits, Workout Routines

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      Disclaimer

      At performing the exercises, shown in any of the Happy Body channel videos you take the full responsibility in case of any injury caused during the exercising. Even though the most of our videos contain low-impact exercises and the risks of actually hurting yourself are minimal – you should still consult your physician on the issue of safety of this type of activity for your health. This video may not replace the professional help at severe obesity and in case of heart disease. The video was created on educational and informational purposes only. In case you feel uncomfortable at performing some of the shown exercises (pain, dizziness, nausea) – please stop. Happy Body channel is not responsible for the health issues, occurred at performing during any of our programs or routines. Safety first!

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