How to Get in Shape: Weight Loss, Nutrition, Workout Routines | Happy Body

WORKOUT ROUTINES

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Cool! I really like your exercises. After the birth of two children I have gained a weight. I’m trying to do your exercises every day and there is already a result! For 3 weeks I lost 7 pounds)) Thank you!
Elen
Mother of Two
I do exercises for a week. My upper abdomen has already pulled up, but my underbelly doesn’t want to leave. However there is already a result! Even my husband noticed it. Thanks a lot!
Kate
Office Worker
Thank you for your workout routines. My 5-year old daughter and me doing it with a great pleasure. Your positive mood gives us energy to do exercises on a daily basis!
Mary
Housewife

EXERCISES

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What to eat, to LOSE WEIGHT

What to Eat, to LOSE WEIGHT?

We all know very well our "enemies": chips, sweets, cookies, cakes, but we know surprisingly little about our "allies" - those foods that help us to lose weight fast.

Disclaimer

At performing the exercises, shown in any of the Happy Body channel videos you take the full responsibility in case of any injury caused during the exercising. Even though the most of our videos contain low-impact exercises and the risks of actually hurting yourself are minimal – you should still consult your physician on the issue of safety of this type of activity for your health. This video may not replace the professional help at severe obesity and in case of heart disease. The video was created on educational and informational purposes only. In case you feel uncomfortable at performing some of the shown exercises (pain, dizziness, nausea) – please stop. Happy Body channel is not responsible for the health issues, occurred at performing during any of our programs or routines. Safety first!